After 58 years of believing exercise was a waste of energy and time, I met Matt, who set up an exercise program for me. Now at 61 years young, I continue to exercise and pursue a healthy lifestyle. I have more energy and am stronger and fitter then when I was 40. Thanks Matt, I feel terrific
I was training for years and started with Matt on a Periodized plan and took my deadlift from 410 to 475 in 6 weeks, unreal. All of the athletes I have seen come through KE are stronger than anyone else I have ever seen. Honestly it is a serious program and i'm happy I started. Thanks bro.
I trained with Matt when I was playing hockey for the Toronto Rattlers. He was by far the best trainer I've ever had in all the years that I have been playing. He really takes a genuine interest in your goals and your training as well as pushes you to gain the confidence to reach that next level you think is impossible. Thanks Matt.. you taught me a lot!